Feeling "I Am Too Damn High"? How to Regain Control

30 Mar 2024

We've all been there – maybe not literally – but that feeling of being overwhelmed, overstimulated, or just plain "too high" can be disconcerting. Whether it's from a new medication, an unexpected reaction to a familiar substance, or simply pushing your limits, feeling like you're riding a rocket ship when you'd rather be on solid ground is never fun.

It's crucial to remember that this feeling is temporary. Your body is processing whatever caused this sensation, and it will pass. However, those moments can feel incredibly intense and isolating. Knowing how to navigate them can make all the difference in your experience. This isn't about judgment; it's about harm reduction and regaining a sense of control.

The first and most important thing is to breathe. Deep, slow breaths can work wonders in calming your nervous system. Find a quiet space if you can, dim the lights, and focus on your breath. Remind yourself that this is temporary, and the feeling will subside. It's easy to get caught in a spiral of anxious thoughts when you're feeling overwhelmed, so grounding yourself in the present moment is key.

Hydration is your best friend. Keep water on hand and sip it slowly. Avoid caffeine or sugary drinks, as they can exacerbate feelings of anxiety or unease. If you're feeling nauseous, try sucking on ice chips or ginger candy. Comfort is paramount – wrap yourself in a blanket, listen to calming music, or engage in any activity that brings you a sense of peace and security.

Remember, if you're ever unsure or concerned about your physical or mental state, don't hesitate to seek professional medical help. Your well-being is the priority. Reach out to a trusted friend, family member, or medical professional. There's no shame in asking for help – it's a sign of strength and self-awareness.

Advantages and Disadvantages of Feeling "Too High"

Advantages	Disadvantages
Can lead to introspection and self-discovery	Impaired judgment and decision-making
May enhance creativity and sensory experiences	Increased anxiety, paranoia, and panic attacks
Can facilitate relaxation and stress relief (in controlled doses)	Physical discomfort: nausea, dizziness, rapid heartbeat

Navigating the ups and downs of any experience requires understanding and self-awareness. While the phrase "I am too damn high" might evoke laughter or judgment, it's crucial to remember that behind it lies a real feeling of discomfort and vulnerability. By approaching these situations with empathy, practical advice, and a focus on harm reduction, we can create a space where people feel safe to seek help and prioritize their well-being. Remember, you're not alone, and this too shall pass.